Experience Space & Grace
Created by Wendy Roop, Executive Leadership Coach
Take a day away from the hustle for yourself. Experience a balanced day of coaching, rest, guided personal reflection, group sharing and connecting to nature fully curated by Wendy Roop.
You'll find a safe space to learn, reflect, share & be heard in a relaxed, natural environment. Participants can expect 5 hours of valuable coaching content, mindfulness exercises, a personal journal with guided reflections and chef-prepared food & beverages.
As a special thank you, attendees also receive a complimentary 45-minute 1:1 Coaching Session with Wendy Roop following the retreat.
Featuring Pam Cho
Senior Executive Coach & Certified Forest Therapy Guide
Pam brings 15 years experience as a corporate communications executive, 14 years as an executive coach in her firm, Trek Executive Coaching, and two years as a certified forest therapy guide to her work with clients.
“It’s a joy to bring my love of the outdoors to my executive coaching practice as a forest therapy guide. Individuals and groups enjoy the nature-based space I hold for them to learn about leadership and the importance of focusing on their wellness.”
Trek Coaching by Pam Cho
Retreat in Nature
The Light on the Hill Venue is a family-owned, sprawling country estate featuring a modern barn facility with outdoor event space & a private natural setting. Embrace the fresh air and the peacefulness of nature during our outdoor guided meditations.
2900 N Rugged Hill Rd, Casstown, OH 45312
On-site parking available
Brunch & Bubbly
Brunch, light snacks, mimosas & mocktails are prepared by Eloquence Catering Head Chef, Todd Smith.
Contact us if you have food allergies or special dietary needs.
Vegetarian options provided.
Things to Bring
We recommend participants wear walking shoes, sunglasses and casual, comfortable clothing with layers for indoor and outdoor activities. Depending on the weather, sun protection and a rain coat may also be needed.
Casual, comfortable clothing
Layers for outdoors/indoors
Walking shoes
Sunglasses/sun protection
Retreat Agenda
8:30 - 9am - Registration
Light snacks, coffee, water, etc.
9 - 9:45am- Introductions
9:45 - 10:30am - Agenda & Setting Intentions
15 minute break
10:45 - 11:45am - The Power of Space & Presence (outdoors)
What do we mean by space?
Mindfulness Meditation
Discussion & Reflection
11:45 - 12:45pm - Brunch & Connection
12:45 - 1:45pm - 7 Levels of Attitude
Discussion
15 minute break
2:00 - 3:00pm - Giving Yourself Grace (outdoors)
What do we mean by grace?
Discussion & Reflection
3:00 - 4:00pm - Wrap Up
Aha Moments
